How many calories are in Banana Bread?
Banana Bread has about 198 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 Calories
Banana Bread
Banana Bread is a Breakfast international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
198 kcal
Total Time
70 min
Servings
8
Protein
8.8 g
Ingredients
- Flour1 cup (120 g)
- Oats5 tablespoon (50 g)
- Brewer's Yeast1 tablespoon (12 g)
- Egg1 count (55 g)
- Egg White3 count (120 g)
- Banana3 medium (390 g)
- Ground Cinnamon5 teaspoon (10 g)
- Walnuts15 half (60 g)
- Milk3 tablespoon (30 ml)
Instructions
- 1
Step 1
Peel the bananas (the riper the better) and mash using a fork.
- 2
Step 2
Add the flour and oats, chopped walnuts, whole egg, brewer's yeast, vanilla extract, cinnamon. Optionally sweeten with stevia to taste. Mix.
- 3
Step 3
Beat the egg whites and add them to the previous batter gradually.
- 4
Step 4
Add the batter to an oiled or buttered baking pan. Bake in the oven, preheated at 356 °F (180 °C) for about 40-45 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
198
Protein
8.8g
Carbs
61.7g
Fat
7.6g
Fiber
6.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Bread
Is Banana Bread suitable for vegetarians?
No. Banana Bread is not vegetarian as written.
Is Banana Bread gluten-free?
Banana Bread is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Bread?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Bread ahead of time?
Banana Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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