How many calories are in Banana, Cucumber and Spinach Smoothie with Soy Milk?
Banana, Cucumber and Spinach Smoothie with Soy Milk has about 180 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Banana, Cucumber and Spinach Smoothie with Soy Milk
Banana, Cucumber and Spinach Smoothie with Soy Milk is a Shakes international recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
180 kcal
Total Time
5 min
Servings
1
Protein
10.6 g
Ingredients
- Banana1 medium (130 g)
- Spinach1 cup (30 g)
- Soy Milk1/2 cup (120 ml)
- Cucumber1/2 cup (60 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
180
Protein
10.6g
Carbs
119.2g
Fat
5.2g
Fiber
13.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Banana, Cucumber and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Cucumber and Spinach Smoothie with Soy Milk
Is Banana, Cucumber and Spinach Smoothie with Soy Milk suitable for vegetarians?
Yes. Banana, Cucumber and Spinach Smoothie with Soy Milk is suitable for vegetarians as written.
Is Banana, Cucumber and Spinach Smoothie with Soy Milk gluten-free?
Yes. Banana, Cucumber and Spinach Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana, Cucumber and Spinach Smoothie with Soy Milk?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Cucumber and Spinach Smoothie with Soy Milk ahead of time?
Banana, Cucumber and Spinach Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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