InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Mango and Yogurt Smoothie

Name: Banana, Mango and Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (85 g) Mango; 1 cup (240 g) Yogurt

Banana, Mango and Yogurt Smoothie is a Shakes international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

5 min

Servings

Protein

14.8 g

Ingredients

Banana1 medium (130 g)
Mango1/2 cup (85 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

14.8g

Carbs

142.9g

Fat

13.7g

Fiber

14g

Micronutrients

Calcium

341.44 mg • 34.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

176.86 mg • 42.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2505.88 mg • 96.4% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

104.17 mg • 4.5% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

151.98 mg • 168.9% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

1.91 mg • 17.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Mango and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Mango and Yogurt Smoothie

How many calories are in Banana, Mango and Yogurt Smoothie?

Banana, Mango and Yogurt Smoothie has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Mango and Yogurt Smoothie suitable for vegetarians?

Yes. Banana, Mango and Yogurt Smoothie is suitable for vegetarians as written.

Is Banana, Mango and Yogurt Smoothie gluten-free?

Yes. Banana, Mango and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Mango and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Mango and Yogurt Smoothie ahead of time?

Banana, Mango and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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