How many calories are in Banana Mug Cake?
Banana Mug Cake has about 264 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Banana Mug Cake
Banana Mug Cake is a Breakfast international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
264 kcal
Total Time
5 min
Servings
1
Protein
13.3 g
Ingredients
- Flour1/4 cup (30 g)
- Banana1/2 medium (65 g)
- Ground Cinnamon1 teaspoon (2 g)
- Milk1 tablespoon (14 ml)
- Salt1 pinch (1 g)
- Egg1 count (55 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
In a bowl, mash the banana, add the rest of the ingredients and mix everything.
- 2
Step 2
Microwave for 1-2 minutes (depending on the power of the microwave) and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
264
Protein
13.3g
Carbs
83.3g
Fat
7.3g
Fiber
7.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Mug Cake
Is Banana Mug Cake suitable for vegetarians?
Yes. Banana Mug Cake is suitable for vegetarians as written.
Is Banana Mug Cake gluten-free?
Yes. Banana Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana Mug Cake?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Mug Cake ahead of time?
Banana Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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