Banana Oat Mug Cake

Ingredients

• Oats3 tablespoon (30 g)
• Egg1 count (55 g)
• Banana1/2 medium (65 g)
• Cinnamon1/2 teaspoon (2 g)
• Baking Powder1/2 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   You can optionally slice 4 pieces of banana to garnish and let sit. If not, mash with a fork.

3. 3

   Step 3

   Put the oa flour, the baking powder, stevia and cinnamon in a cup. Mix.

4. 4

   Step 4

   Add the egg and banana. Mix with a fork.

5. 5

   Step 5

   Take to the microwave for 1 minute and check every 30 seconds after the minute to avoid overcooking it. Garnish with tha banana slices and serve.

6. 6

   Step 6

   You can also cook it in a non-stick pan and make pancakes instead.

7. 7

   Step 7

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.