How many calories are in Banana Pancakes?
Banana Pancakes has about 300 calories per serving based on the current ingredient list and serving size on this page.
AmericanBreakfastVegetarian
Banana Pancakes
Banana Pancakes is a breakfast american recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
15 min
Servings
1
Protein
10 g
Ingredients
- ripe banana1 piece
- large egg1 piece
- all-purpose flour.25 cup
- baking powder.5 tsp
Instructions
- 1
Step 1
Mash the banana in a bowl.
- 2
Step 2
Whisk in the egg until well combined.
- 3
Step 3
Stir in the flour and baking powder.
- 4
Step 4
Heat a lightly oiled griddle or frying pan over medium-high heat.
- 5
Step 5
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- 6
Step 6
Brown on both sides and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
10g
Carbs
35g
Fat
15g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
200 mg
Calcium
100 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
8 mg
Vitamin A
60 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana Pancakes
Is Banana Pancakes suitable for vegetarians?
Yes. Banana Pancakes is suitable for vegetarians as written.
Is Banana Pancakes gluten-free?
Banana Pancakes is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banana Pancakes?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana Pancakes ahead of time?
Banana Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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