AmericanBreakfastVegetarian

Pancakes

Pancakes is a breakfast american recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

20 min

Servings

1

Protein

8 g

Ingredients

  • all-purpose flour1.5 cup
  • baking powder3.5 tsp
  • salt1 tsp
  • white sugar1 tbsp
  • milk1.25 cup
  • egg1 piece
  • butter, melted3 tbsp

Instructions

  1. 1

    Step 1

    In a large bowl, sift together the flour, baking powder, salt, and sugar.

  2. 2

    Step 2

    Make a well in the center and pour in the milk, egg, and melted butter; mix until smooth.

  3. 3

    Step 3

    Heat a lightly oiled griddle or frying pan over medium-high heat.

  4. 4

    Step 4

    Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.

  5. 5

    Step 5

    Brown on both sides and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

8g

Carbs

30g

Fat

10g

Fiber

1g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

600 mg

Calcium

200 mg

Folate

50 mcg

Magnesium

20 mg

Potassium

200 mg

Vitamin C

0 mg

Vitamin A

80 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pancakes

How many calories are in Pancakes?

Pancakes has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Pancakes suitable for vegetarians?

Yes. Pancakes is suitable for vegetarians as written.

Is Pancakes gluten-free?

Pancakes is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pancakes?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pancakes ahead of time?

Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pancakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next