How many calories are in Oatmeal?
Oatmeal has about 300 calories per serving based on the current ingredient list and serving size on this page.
AmericanBreakfastVegetarianVegan Option
Oatmeal
Oatmeal is a breakfast american recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
10 min
Servings
1
Protein
10 g
Ingredients
- rolled oats.5 cup
- water or milk1 cup
- Pinch of saltAs needed
- Toppings of choiceAs needed
Instructions
- 1
Step 1
In a saucepan, bring 1 cup of water or milk (dairy or non-dairy) to a boil.
- 2
Step 2
Stir in 1/2 cup of rolled oats and a pinch of salt.
- 3
Step 3
Reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed the liquid.
- 4
Step 4
Serve hot with your favorite toppings, such as brown sugar, maple syrup, fruit, nuts, or seeds.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
10g
Carbs
50g
Fat
8g
Fiber
8g
Micronutrients
Iron
2.5 mg
Zinc
1.5 mg
Sodium
150 mg
Calcium
150 mg
Folate
20 mcg
Magnesium
80 mg
Potassium
300 mg
Vitamin C
1 mg
Vitamin A
50 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal
Is Oatmeal suitable for vegetarians?
Yes. Oatmeal is suitable for vegetarians as written.
Is Oatmeal gluten-free?
Oatmeal is not reliably gluten-free as written because it includes rolled oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal ahead of time?
Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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