How many calories are in French Toast?
French Toast has about 346 calories per serving based on the current ingredient list and serving size on this page.
French Toast is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
346 kcal
Total Time
20 min
Servings
1
Protein
10.9 g
Ingredients
Instructions
For this recipe you need a cinnamon stick and cinnamon powder.
In a pan, place the milk together with the cinnamon stick and the sugar. Heat the milk until boiled. Turn off.
Cut the bread into slices about 1-inch (2-cm) thick. Set aside.
Place the milk in a bowl; and in another bowl, place the beaten egg.
Heat a pan over medium heat and add the oil.
Dip the bread in the milk. The bread should be soft but not crumbly.
If the bread is fresh, soak for less time; if it is hard, soak longer.
Next, dip the bread in the egg and take it to the pan. Brown on both sides and once done, place on oil absorbing paper.
Place on a plate and flatten. Optional: Sprinkle cinnamon.
Nutrition Snapshot
Calories
346
Protein
10.9g
Carbs
55.5g
Fat
12.5g
Fiber
1.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
French Toast has about 346 calories per serving based on the current ingredient list and serving size on this page.
No. French Toast is not vegetarian as written.
French Toast is not reliably gluten-free as written because it includes Hot Dog Bun. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked French Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.