How many calories are in French toast?
French toast has about 450 calories per serving based on the current ingredient list and serving size on this page.
AmericanBreakfastVegetarian
French toast
French toast is a breakfast american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
15 g
Ingredients
- eggs2 piece
- milk.25 cup
- Cinnamon and vanillaAs needed
- Slices of breadAs needed
- Butter for cookingAs needed
Instructions
- 1
Step 1
In a shallow dish, whisk together 2 eggs, 1/4 cup of milk, a pinch of cinnamon, and a splash of vanilla extract.
- 2
Step 2
Dip slices of bread (such as brioche or challah) into the egg mixture, allowing each side to soak for a few seconds.
- 3
Step 3
Melt butter in a skillet over medium heat.
- 4
Step 4
Cook the bread for 2-3 minutes on each side, until golden brown and cooked through.
- 5
Step 5
Serve hot with butter, maple syrup, and fresh fruit.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
15g
Carbs
50g
Fat
20g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
150 mg
Folate
60 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
1 mg
Vitamin A
200 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
French toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about French toast
Is French toast suitable for vegetarians?
Yes. French toast is suitable for vegetarians as written.
Is French toast gluten-free?
French toast is not reliably gluten-free as written because it includes Slices of bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in French toast?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make French toast ahead of time?
French toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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