InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Strawberry and Almond Milk Shake

Name: Banana, Strawberry and Almond Milk Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1/2 cup (75 g) Strawberries; 1/2 cup (120 ml) Almond Milk

Banana, Strawberry and Almond Milk Shake is a Shakes international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

5 min

Servings

Protein

3.5 g

Ingredients

Banana1/2 medium (65 g)
Strawberries1/2 cup (75 g)
Almond Milk1/2 cup (120 ml)

Instructions

1
Step 1
Peel and slice the banana.
2
Step 2
Wash and cut the strawberries into pieces.
3
Step 3
Put the banana, strawberries and almond milk in a blender. Optional: You can use stevia to sweeten.
4
Step 4
Blend everything for about 1 minute until integrated. If necessary, add some liquid to obtain the desired texture.
5
Step 5
Pour the shake in a cup and serve fresh.
6
Step 6
Optional: You can blend everything with the frozen strawberries to have the milkshake texture.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

3.5g

Carbs

64.7g

Fat

2.5g

Fiber

Micronutrients

Calcium

244.1 mg • 24.4% of daily target daily value

Folate

10.3 mcg • 2.6% of daily target daily value

Iron

1.29 mg • 7.2% of daily target daily value

Magnesium

86.25 mg • 20.5% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1116.3 mg • 42.9% of daily target daily value

Selenium

2.96 mcg • 5.4% of daily target daily value

Sodium

95.85 mg • 4.2% of daily target daily value

Vitamin A

8.55 mcg • 1% of daily target daily value

Vitamin C

31.78 mg • 35.3% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.85 mg • 52.3% of daily target daily value

Vitamin K

2.88 mcg • 2.4% of daily target daily value

Zinc

0.6 mg • 5.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Strawberry and Almond Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Strawberry and Almond Milk Shake

How many calories are in Banana, Strawberry and Almond Milk Shake?

Banana, Strawberry and Almond Milk Shake has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Strawberry and Almond Milk Shake suitable for vegetarians?

Yes. Banana, Strawberry and Almond Milk Shake is suitable for vegetarians as written.

Is Banana, Strawberry and Almond Milk Shake gluten-free?

Yes. Banana, Strawberry and Almond Milk Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Strawberry and Almond Milk Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Strawberry and Almond Milk Shake ahead of time?

Banana, Strawberry and Almond Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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