InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Banana with Protein Syrup

Name: Banana with Protein Syrup
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1/2 scoop (15 g) Protein Powder; 2 tablespoon (30 ml) Water

Banana with Protein Syrup is a Breakfast international recipe with 123 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

123 kcal

Total Time

5 min

Servings

Protein

15.3 g

Ingredients

Banana1/2 medium (65 g)
Protein Powder1/2 scoop (15 g)
Water2 tablespoon (30 ml)

Instructions

1
Step 1
Slice the banana.
2
Step 2
In a small bowl, mix the protein powder and water until you get a smooth consistency.
3
Step 3
Serve the banana slices with the protein syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

15.3g

Carbs

59.5g

Fat

2.1g

Fiber

7.4g

Micronutrients

Calcium

37.4 mg • 3.7% of daily target daily value

Folate

26.2 mcg • 6.6% of daily target daily value

Iron

1.25 mg • 6.9% of daily target daily value

Magnesium

91.5 mg • 21.8% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1062.75 mg • 40.9% of daily target daily value

Selenium

2.81 mcg • 5.1% of daily target daily value

Sodium

35.85 mg • 1.6% of daily target daily value

Vitamin A

102.3 mcg • 11.4% of daily target daily value

Vitamin C

21.05 mg • 23.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

0.45 mg • 4.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana with Protein Syrup

How many calories are in Banana with Protein Syrup?

Banana with Protein Syrup has about 123 calories per serving based on the current ingredient list and serving size on this page.

Is Banana with Protein Syrup suitable for vegetarians?

Yes. Banana with Protein Syrup is suitable for vegetarians as written.

Is Banana with Protein Syrup gluten-free?

Yes. Banana with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana with Protein Syrup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana with Protein Syrup ahead of time?

Banana with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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