InternationalShakesVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Yogurt and Cinnamon Smoothie

Name: Banana, Yogurt and Cinnamon Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1 teaspoon (2 g) Ground Cinnamon; 3/4 cup (180 g) Yogurt

Banana, Yogurt and Cinnamon Smoothie is a Shakes international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

5 min

Servings

Protein

12 g

Ingredients

Banana1 medium (130 g)
Ground Cinnamon1 teaspoon (2 g)
Yogurt3/4 cup (180 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz.
2
Step 2
You can add ice or use frozen fruit if desired.
3
Step 3
Puede agregar stevia o el edulcorante de su agrado, como por ejemplo: fruto del monje, xilitol, sucralosa, eritritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

12g

Carbs

126.4g

Fat

10.4g

Fiber

13.9g

Micronutrients

Calcium

276.88 mg • 27.7% of daily target daily value

Folate

18.32 mcg • 4.6% of daily target daily value

Iron

1.66 mg • 9.2% of daily target daily value

Magnesium

162.21 mg • 38.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2242.3 mg • 86.2% of daily target daily value

Selenium

5.13 mcg • 9.3% of daily target daily value

Sodium

79.3 mg • 3.4% of daily target daily value

Vitamin A

15.9 mcg • 1.8% of daily target daily value

Vitamin C

9.18 mg • 10.2% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.55 mg • 3.7% of daily target daily value

Vitamin K

3.58 mcg • 3% of daily target daily value

Zinc

1.6 mg • 14.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Yogurt and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Yogurt and Cinnamon Smoothie

How many calories are in Banana, Yogurt and Cinnamon Smoothie?

Banana, Yogurt and Cinnamon Smoothie has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Yogurt and Cinnamon Smoothie suitable for vegetarians?

Yes. Banana, Yogurt and Cinnamon Smoothie is suitable for vegetarians as written.

Is Banana, Yogurt and Cinnamon Smoothie gluten-free?

Yes. Banana, Yogurt and Cinnamon Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Yogurt and Cinnamon Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Yogurt and Cinnamon Smoothie ahead of time?

Banana, Yogurt and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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