How many calories are in Banh xeo?
Banh xeo has about 500 calories per serving based on the current ingredient list and serving size on this page.
VietnameseLunchFish
Banh xeo
Banh xeo is a lunch vietnamese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
- rice flour100g
- coconut milk100ml
- turmeric powder.5 tsp
- pork, sliced50g
- shrimp50g
- bean sprouts.5 cup
Instructions
- 1
Step 1
Make a thin batter with rice flour, coconut milk, and turmeric.
- 2
Step 2
Pour the batter into a hot pan to create a thin crepe.
- 3
Step 3
Fill the crepe with pork, shrimp, and bean sprouts.
- 4
Step 4
Fold the crepe in half and cook until crispy. Serve with fresh herbs and nuoc cham.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
20g
Carbs
50g
Fat
25g
Fiber
6g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
800 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
15 mg
Vitamin A
40 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banh xeo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Banh xeo
Is Banh xeo suitable for vegetarians?
No. Banh xeo is not vegetarian as written because it includes pork, sliced.
Is Banh xeo gluten-free?
Banh xeo is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banh xeo?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banh xeo ahead of time?
Banh xeo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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