How many calories are in Bannock?
Bannock has about 250 calories per serving based on the current ingredient list and serving size on this page.
CanadianSnackVegetarian
Bannock
Bannock is a snack canadian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
5.6 g
Ingredients
- flour1 cup
- baking powder1 tsp
- salt.25 tsp
- water.5 cup
- oil1 tbsp
Instructions
- 1
Step 1
In a bowl, mix 1 cup flour, 1 tsp baking powder, and 1/4 tsp salt.
- 2
Step 2
Stir in 1/2 cup water to form a dough.
- 3
Step 3
Heat 1 tbsp oil in a pan over medium heat.
- 4
Step 4
Flatten dough and fry on each side for 5 minutes until golden brown.
- 5
Step 5
Serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5.6g
Carbs
40.2g
Fat
8.3g
Fiber
1.8g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Bannock works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bannock
Is Bannock suitable for vegetarians?
Yes. Bannock is suitable for vegetarians as written.
Is Bannock gluten-free?
Bannock is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bannock?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bannock ahead of time?
Bannock works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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