How many calories are in Bannock?
Bannock has about 160 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 Calories
Bannock
Bannock is a Breakfast international recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
160 kcal
Total Time
40 min
Servings
6
Protein
4.2 g
Ingredients
- All-Purpose Flour1.5 cup (180 g)
- Baking Powder2 teaspoon (10 g)
- Butter1.5 tablespoon (45 g)
- Water3/4 glass (188 ml)
Instructions
- 1
Step 1
Mix the flour with the baking powder and salt in a bowl. In the meantime, melt the butter in a microwave-safe bowl.
- 2
Step 2
Once melted, add it to the flour mixture and water. Stir to make a ball.
- 3
Step 3
Turn dough into a lightly floured surface and knead gently for some minutes. Shape into a circle.
- 4
Step 4
Preheat the oven over 350 °F (180 °C).
- 5
Step 5
Bake on a greased baking pan for 25 to 30 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
160
Protein
4.2g
Carbs
25g
Fat
6.6g
Fiber
0.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Bannock can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bannock
Is Bannock suitable for vegetarians?
No. Bannock is not vegetarian as written.
Is Bannock gluten-free?
Bannock is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bannock?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bannock ahead of time?
Bannock can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Bannock, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Anchovy and Cream Cheese Spread
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
84 cal3.6 g protein5 min
InternationalBreakfast
Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
139 cal12.5 g protein15 min