How many calories are in Bean, Avocado and Tomato Toast?
Bean, Avocado and Tomato Toast has about 552 calories per serving based on the current ingredient list and serving size on this page.
Bean, Avocado and Tomato Toast is a Breakfast international recipe with 552 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
552 kcal
Total Time
5 min
Servings
1
Protein
12.3 g
Ingredients
Instructions
For this recipe you need cooked beans.
Peel and slice the avocado. Then, cut the tomato into small pieces.
Mix the beans with the tomato, lemon juice and salt and pepper to taste. If you want, you can add chopped cilantro.
Put the avocado on the bread, add salt and pepper and the bean and tomato mixture.
Nutrition Snapshot
Calories
552
Protein
12.3g
Carbs
60.3g
Fat
27.7g
Fiber
5.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Avocado and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Bean, Avocado and Tomato Toast has about 552 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean, Avocado and Tomato Toast is suitable for vegetarians as written.
Bean, Avocado and Tomato Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Avocado and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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