Bean Stew with Rice

Ingredients

• Beans1 cup (200 g)
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   Preheat a pan. In the meantime, chop the garlic and cut the onion into strips.

3. 3

   Step 3

   Once heated, add the vegetables to the pan with half of the oil.

4. 4

   Step 4

   Stir-fry for 3-5 minutes over medium heat. Next, add the beans, salt and pepper to taste. Cook for 5-7 more minutes.

5. 5

   Step 5

   Once done, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.