Bean Tacos with Mango Salad and Guacamole

Ingredients

• Beans1/2 cup (100 g)
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (5 ml)
• Mango1/2 cup (85 g)
• Tomato1/2 count (65 g)
• Cilantro1 tablespoon (3 g)
• Lime Juice2 tablespoon (30 g)
• Avocado1/2 count (120 g)
• Tortillas2 count (80 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Preheat a pan over high heat and add the oil. Meanwhile, chop the garlic and half the onion.

3. 3

   Step 3

   Once heated, add the garlic and onion and stir-fry over medium heat for 3-4 minutes.

4. 4

   Step 4

   Add the beans and add a little water and salt and pepper to taste. Stir, cover and cook for 5 minutes.

5. 5

   Step 5

   Reduce the heat to low and uncover. Use a potato masher or a fork to mash half of the beans until you reach the desired consistency.

6. 6

   Step 6

   Continue cooking for 3 more minutes. Meanwhile, chop the cilantro. Remove from heat and add the chopped cilantro.

7. 7

   Step 7

   For the mango salad, dice the tomato and the remaining half of the onion. Season with half of the lime juice, salt and pepper.

8. 8

   Step 8

   For the guacamole, mash the avocado in a bowl and season with the remaining lime juice, salt and pepper.

9. 9

   Step 9

   Separately, warm the tortillas over medium-high heat for 2-3 minutes per side.

10. 10

    Step 10

    Assemble the tacos. Top the tortillas with the beans and mango salad. Serve with the avocado on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Tacos with Mango Salad and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.