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Bean, Tomato and White Cheese Salad

Name: Bean, Tomato and White Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Black Beans; 1 count (130 g) Tomato; 1 slice (25 g) White Cheese; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Bean, Tomato and White Cheese Salad is a Salads international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

10 min

Servings

Protein

49.5 g

Ingredients

Black Beans1 cup (200 g)
Tomato1 count (130 g)
White Cheese1 slice (25 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Slice the tomato and cut the cheese into small chunks.
3
Step 3
Serve all the ingredients in a bowl.
4
Step 4
Season with the lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

49.5g

Carbs

131.4g

Fat

18.4g

Fiber

32.6g

Micronutrients

Calcium

432.49 mg • 43.2% of daily target daily value

Folate

910.5 mcg • 227.6% of daily target daily value

Iron

10.5 mg • 58.3% of daily target daily value

Magnesium

364.45 mg • 86.8% of daily target daily value

Omega-3

0.66 g • 41.5% of daily target daily value

Potassium

3321.14 mg • 127.7% of daily target daily value

Selenium

9.87 mcg • 17.9% of daily target daily value

Sodium

192.83 mg • 8.4% of daily target daily value

Vitamin A

93.85 mcg • 10.4% of daily target daily value

Vitamin B12

0.44 mcg • 18.2% of daily target daily value

Vitamin C

23.62 mg • 26.2% of daily target daily value

Vitamin D

0.18 mcg • 1.2% of daily target daily value

Vitamin E

2.58 mg • 17.2% of daily target daily value

Vitamin K

27.41 mcg • 22.8% of daily target daily value

Zinc

8.29 mg • 75.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Tomato and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Tomato and White Cheese Salad

How many calories are in Bean, Tomato and White Cheese Salad?

Bean, Tomato and White Cheese Salad has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Tomato and White Cheese Salad suitable for vegetarians?

Yes. Bean, Tomato and White Cheese Salad is suitable for vegetarians as written.

Is Bean, Tomato and White Cheese Salad gluten-free?

Yes. Bean, Tomato and White Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Tomato and White Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Tomato and White Cheese Salad ahead of time?

Bean, Tomato and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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