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Bean, Tomato, Carrot and White Cheese Salad

Name: Bean, Tomato, Carrot and White Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Black Beans; 1/2 count (65 g) Tomato; 1 slice (25 g) White Cheese; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 medium (30 g) Carrot

Bean, Tomato, Carrot and White Cheese Salad is a Salads international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

10 min

Servings

Protein

51.3 g

Ingredients

Black Beans1 cup (200 g)
Tomato1/2 count (65 g)
White Cheese1 slice (25 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Carrot1/2 medium (30 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Slice the tomato, shred the carrot and cut the white cheese into chunks.
3
Step 3
Serve all the ingredients in a bowl.
4
Step 4
Season with the lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

51.3g

Carbs

152.8g

Fat

18.7g

Fiber

38.9g

Micronutrients

Calcium

489.59 mg • 49% of daily target daily value

Folate

917.25 mcg • 229.3% of daily target daily value

Iron

11.5 mg • 63.9% of daily target daily value

Magnesium

392.7 mg • 93.5% of daily target daily value

Omega-3

0.69 g • 43.4% of daily target daily value

Potassium

3929.09 mg • 151.1% of daily target daily value

Selenium

12.45 mcg • 22.6% of daily target daily value

Sodium

272.08 mg • 11.8% of daily target daily value

Vitamin A

1093.45 mcg • 121.5% of daily target daily value

Vitamin B12

0.44 mcg • 18.2% of daily target daily value

Vitamin C

19.09 mg • 21.2% of daily target daily value

Vitamin D

0.18 mcg • 1.2% of daily target daily value

Vitamin E

3.87 mg • 25.8% of daily target daily value

Vitamin K

54.67 mcg • 45.6% of daily target daily value

Zinc

8.65 mg • 78.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Tomato, Carrot and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Tomato, Carrot and White Cheese Salad

How many calories are in Bean, Tomato, Carrot and White Cheese Salad?

Bean, Tomato, Carrot and White Cheese Salad has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Tomato, Carrot and White Cheese Salad suitable for vegetarians?

Yes. Bean, Tomato, Carrot and White Cheese Salad is suitable for vegetarians as written.

Is Bean, Tomato, Carrot and White Cheese Salad gluten-free?

Yes. Bean, Tomato, Carrot and White Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Tomato, Carrot and White Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Tomato, Carrot and White Cheese Salad ahead of time?

Bean, Tomato, Carrot and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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