How many calories are in Bean, Tuna and Onion Salad?
Bean, Tuna and Onion Salad has about 470 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Bean, Tuna and Onion Salad
Bean, Tuna and Onion Salad is a Salads international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
470 kcal
Total Time
25 min
Servings
1
Protein
51.1 g
Ingredients
- White Beans1 cup (200 g)
- Onion1/2 count (75 g)
- Lemon Juice2 tablespoon (30 g)
- Parsley1 tablespoon (4 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Drain the tuna and mix with the onion previously cut into strips and the chopped parsley.
- 3
Step 3
Mix together with the beans and add lemon juice. Season with salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
470
Protein
51.1g
Carbs
59.5g
Fat
1.9g
Fiber
14.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean, Tuna and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Tuna and Onion Salad
Is Bean, Tuna and Onion Salad suitable for vegetarians?
No. Bean, Tuna and Onion Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Bean, Tuna and Onion Salad gluten-free?
Yes. Bean, Tuna and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean, Tuna and Onion Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Tuna and Onion Salad ahead of time?
Bean, Tuna and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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