How many calories are in Beans, Ham and Avocado Toasts?
Beans, Ham and Avocado Toasts has about 624 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Beans, Ham and Avocado Toasts
Beans, Ham and Avocado Toasts is a Breakfast international recipe with 624 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
624 kcal
Total Time
10 min
Servings
1
Protein
21.6 g
Ingredients
- Beans1/2 cup (100 g)
- Ham2 slice (60 g)
- Avocado1/2 count (120 g)
- Sliced Bread2 slice (80 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Toast the bread slices in a pan or toaster.
- 3
Step 3
Spread the avocado on the toasts. Salt and pepper to taste.
- 4
Step 4
Top with the beans and diced ham.
- 5
Step 5
Salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
624
Protein
21.6g
Carbs
58.9g
Fat
32.8g
Fiber
5.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beans, Ham and Avocado Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Beans, Ham and Avocado Toasts
Is Beans, Ham and Avocado Toasts suitable for vegetarians?
No. Beans, Ham and Avocado Toasts is not vegetarian as written.
Is Beans, Ham and Avocado Toasts gluten-free?
Beans, Ham and Avocado Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beans, Ham and Avocado Toasts?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beans, Ham and Avocado Toasts ahead of time?
Beans, Ham and Avocado Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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