InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Beans with Fried Egg and Toasts

Beans with Fried Egg and Toasts is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

10 min

Servings

1

Protein

19.8 g

Ingredients

  • Sliced Bread2 count (70 g)
  • Beans1/2 cup (100 g)
  • Egg1 count (55 g)
  • Oil1/2 tablespoon (5 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat some oil in a pan and put the egg with the white. Fry until the white is well cooked and set aside.

  3. 3

    Step 3

    Season the beans with the remaining oil and salt and pepper to taste. If you want, you can add some garlic paste and/or paprika.

  4. 4

    Step 4

    Serve the beans with the fried egg and the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

19.8g

Carbs

42.5g

Fat

12.7g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beans with Fried Egg and Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beans with Fried Egg and Toasts

How many calories are in Beans with Fried Egg and Toasts?

Beans with Fried Egg and Toasts has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Beans with Fried Egg and Toasts suitable for vegetarians?

Yes. Beans with Fried Egg and Toasts is suitable for vegetarians as written.

Is Beans with Fried Egg and Toasts gluten-free?

Beans with Fried Egg and Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beans with Fried Egg and Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beans with Fried Egg and Toasts ahead of time?

Beans with Fried Egg and Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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