InternationalDinnerVegetarianGluten FreeHigh Fiber30 Minute Meals

Beans with Rice and Beet Salad

Beans with Rice and Beet Salad is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

25 min

Servings

1

Protein

8.6 g

Ingredients

  • Rice1/2 cup (100 g)
  • Beans1 cup (200 g)
  • Beets1 count (80 g)
  • Carrot1/4 medium (15 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans, rice and beets.

  2. 2

    Step 2

    Peel and dice or cut the carrot into strips.

  3. 3

    Step 3

    Add the carrot in a pot with boiling water and boil for 6 minutes.

  4. 4

    Step 4

    Next, remove, drain and mix with the beet. Season with half of the oil, lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Season the beans with the remaining oil and, if you wish, add garlic paste.

  6. 6

    Step 6

    Serve the beans with rice and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

8.6g

Carbs

55.9g

Fat

10.4g

Fiber

13.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beans with Rice and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beans with Rice and Beet Salad

How many calories are in Beans with Rice and Beet Salad?

Beans with Rice and Beet Salad has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Beans with Rice and Beet Salad suitable for vegetarians?

Yes. Beans with Rice and Beet Salad is suitable for vegetarians as written.

Is Beans with Rice and Beet Salad gluten-free?

Yes. Beans with Rice and Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beans with Rice and Beet Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beans with Rice and Beet Salad ahead of time?

Beans with Rice and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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