How many calories are in Beans with Rice and Beet Salad?
Beans with Rice and Beet Salad has about 535 calories per serving based on the current ingredient list and serving size on this page.
Beans with Rice and Beet Salad is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
535 kcal
Total Time
25 min
Servings
1
Protein
8.6 g
Ingredients
Instructions
For this recipe you need cooked beans, rice and beets.
Peel and dice or cut the carrot into strips.
Add the carrot in a pot with boiling water and boil for 6 minutes.
Next, remove, drain and mix with the beet. Season with half of the oil, lemon juice, salt and pepper to taste.
Season the beans with the remaining oil and, if you wish, add garlic paste.
Serve the beans with rice and salad.
Nutrition Snapshot
Calories
535
Protein
8.6g
Carbs
55.9g
Fat
10.4g
Fiber
13.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beans with Rice and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beans with Rice and Beet Salad has about 535 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beans with Rice and Beet Salad is suitable for vegetarians as written.
Yes. Beans with Rice and Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beans with Rice and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beans with Rice and Beet Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Artichokes Stuffed with Stir-Fried Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado Hummus with Tortilla Chips is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Wheat Bowl with Beans, Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Patties is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew in Tomato Sauce with Carrots and Cilantro is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.