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Beef and Crouton Salad

Beef and Crouton Salad is a Salads international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

25 min

Servings

1

Protein

39.1 g

Ingredients

  • Beef150 g
  • Sliced Bread1 slice (40 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Red Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium-high heat. In the meantime, cut the beef into pieces and add salt and pepper.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the beef.

  3. 3

    Step 3

    Cook the beef until cooked as desired. This will take about 6-8 minutes.

  4. 4

    Step 4

    For the croutons, toast both sides of the sliced bread in a pan over medium heat. Be careful not to let it burn.

  5. 5

    Step 5

    In the meantime, cut the tomato and lettuce for the salad.

  6. 6

    Step 6

    Peel and grate the carrot. Cut the onion into thin strips.

  7. 7

    Step 7

    Put the beef, tomato, lettuce, onion, carrot and croutons on a plate.

  8. 8

    Step 8

    Season with the remaining oil and lemon juice. Add salt and pepper to taste.

  9. 9

    Step 9

    You can replace the lemon juice with vinegar.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

39.1g

Carbs

52.3g

Fat

21g

Fiber

9.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Crouton Salad

How many calories are in Beef and Crouton Salad?

Beef and Crouton Salad has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Crouton Salad suitable for vegetarians?

No. Beef and Crouton Salad is not vegetarian as written because it includes Beef.

Is Beef and Crouton Salad gluten-free?

Beef and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Crouton Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Crouton Salad ahead of time?

Beef and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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