Beef and Lentil Stew

Ingredients

• Lentils1 cup (200 g)
• Beef120 g
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Tomato1/2 count (65 g)
• Tomato Sauce4 tablespoon (56 g)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Place a pot over high heat. While heating, chop the beef, garlic, onion, tomato and bell pepper.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the onion and bell pepper with a pinch of salt. Stir-fry for 5 minutes over medium heat.

4. 4

   Step 4

   Next, add the garlic and beef and mix. Cook for 10 minutes.

5. 5

   Step 5

   Add the tomato, the sauce and salt and pepper. Cover and cook for 10 more minutes.

6. 6

   Step 6

   Add the cooked lentils (add a little water if required), heat for just 2 minutes and remove from the heat.

7. 7

   Step 7

   Add salt and serve hot. You can garnish with some parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Lentil Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.