InternationalSoups And CreamsGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Beef and Onion Soup

Beef and Onion Soup is a Soups And Creams international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

25 min

Servings

1

Protein

37.1 g

Ingredients

  • Beef150 g
  • Onion1/2 count (75 g)
  • Oil1 teaspoon (5 ml)
  • Water3/4 cup (180 ml)

Instructions

  1. 1

    Step 1

    Preheat the oil in a pot over medium heat. Meanwhile, cut the onion into strips and cut the beef into bites.

  2. 2

    Step 2

    Once heated, add the onion together with the beef to the pot and stir-fry for 5-7 minutes until the onion takes a transparent color.

  3. 3

    Step 3

    Salt and pepper and cover with water or broth. Optional: You can add chopped garlic.

  4. 4

    Step 4

    Cover and boil for 10-15 minutes. Remove from heat.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

37.1g

Carbs

12.9g

Fat

14.7g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Onion Soup

How many calories are in Beef and Onion Soup?

Beef and Onion Soup has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Onion Soup suitable for vegetarians?

No. Beef and Onion Soup is not vegetarian as written because it includes Beef.

Is Beef and Onion Soup gluten-free?

Yes. Beef and Onion Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Onion Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Onion Soup ahead of time?

Beef and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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