InternationalSoups And CreamsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Asian Style Beef Soup

Asian Style Beef Soup is a Soups And Creams international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

25 min

Servings

1

Protein

34.3 g

About This Recipe

The story behind Asian Style Beef Soup

Asian Style Beef Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, wonton, and leek.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 444 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef Soup worth coming back to.

Ingredients

  • Beef100 g
  • Wonton3 count (60 g)
  • Leek1/2 cup (50 g)
  • Scallion3 tablespoon (15 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Ginger1/2 slice (1 g)
  • Bell Pepper2 slice (20 g)

Instructions

  1. 1

    Step 1

    Dice the scallion, slice the leek and cut the bell pepper and the beef into chunks. Grate the ginger and set aside.

  2. 2

    Step 2

    Place a pot over medium heat. Once heated, pour the oil and add the leek, bell pepper and beef.

  3. 3

    Step 3

    Add salt to taste, let cook for 5 minutes and stir occasionally.

  4. 4

    Step 4

    Place the wontons in the pot, cover with water and add the ginger and soy sauce.

  5. 5

    Step 5

    Cook over medium high heat until done and add the scallion.

  6. 6

    Step 6

    Season to taste, turn off and serve.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

444

Protein

34.3g

Carbs

8.1g

Fat

23.2g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Soup

How many calories are in Asian Style Beef Soup?

Asian Style Beef Soup has about 444 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Beef Soup take to make?

Asian Style Beef Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Beef Soup?

Most ingredients in Asian Style Beef Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Beef Soup?

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Beef Soup?

Yes, Asian Style Beef Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Beef Soup?

Reheat Asian Style Beef Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Beef Soup up or down?

Yes. Asian Style Beef Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Beef Soup?

Use a large pot or Dutch oven for Asian Style Beef Soup so there is room to simmer without boiling over.

How do I know when Asian Style Beef Soup is cooked properly?

Asian Style Beef Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Beef Soup suitable for vegetarians?

No. Asian Style Beef Soup is not vegetarian as written because it includes Beef.

Is Asian Style Beef Soup gluten-free?

Yes. Asian Style Beef Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Beef Soup?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Soup ahead of time?

Asian Style Beef Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Beef Soup for my calorie or macro goals?

Asian Style Beef Soup already lands in a fairly high-protein range at about 34.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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