Cream of Spinach Soup

Ingredients

• Spinach2 cup (60 g)
• Chicken Breast120 g
• Butter1/2 tablespoon (15 g)
• Garlic1 clove (3 g)
• Skim Milk1/2 cup (120 ml)

Instructions

1. 1

   Step 1

   Wash the spinach leaves, drain well and set aside. Separately, mince the garlic.

2. 2

   Step 2

   Place a pan over medium heat and melt the butter.

3. 3

   Step 3

   Add the garlic and stir-fry for 1 minute. Add the spinach and cook for 5-7 minutes or until reduced in volume.

4. 4

   Step 4

   Add the milk and season to taste with salt and pepper.

5. 5

   Step 5

   Once boiling, add the chicken, cover and let it cook for 10-12 minutes.

6. 6

   Step 6

   Next, remove the chicken, shred and blend the spinach with the milk.

7. 7

   Step 7

   Add both ingredients to the pot and season to taste.

8. 8

   Step 8

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cream of Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.