How many calories are in Cream of Spinach Soup?
Cream of Spinach Soup has about 311 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Cream of Spinach Soup
Cream of Spinach Soup is a Soups And Creams international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
25 min
Servings
1
Protein
33.3 g
About This Recipe
The story behind Cream of Spinach Soup
Cream of Spinach Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spinach, chicken breast, and butter.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 311 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream of Spinach Soup worth coming back to.
Ingredients
- Spinach2 cup (60 g)
- Chicken Breast120 g
- Butter1/2 tablespoon (15 g)
- Garlic1 clove (3 g)
- Skim Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Wash the spinach leaves, drain well and set aside. Separately, mince the garlic.
- 2
Step 2
Place a pan over medium heat and melt the butter.
- 3
Step 3
Add the garlic and stir-fry for 1 minute. Add the spinach and cook for 5-7 minutes or until reduced in volume.
- 4
Step 4
Add the milk and season to taste with salt and pepper.
- 5
Step 5
Once boiling, add the chicken, cover and let it cook for 10-12 minutes.
- 6
Step 6
Next, remove the chicken, shred and blend the spinach with the milk.
- 7
Step 7
Add both ingredients to the pot and season to taste.
- 8
Step 8
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
311
Protein
33.3g
Carbs
9.1g
Fat
14.8g
Fiber
1.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream of Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cream of Spinach Soup
How long does Cream of Spinach Soup take to make?
Cream of Spinach Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cream of Spinach Soup?
Most ingredients in Cream of Spinach Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cream of Spinach Soup?
Cream of Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cream of Spinach Soup?
Yes, Cream of Spinach Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cream of Spinach Soup?
Reheat Cream of Spinach Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cream of Spinach Soup up or down?
Yes. Cream of Spinach Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cream of Spinach Soup?
Use a large pot or Dutch oven for Cream of Spinach Soup so there is room to simmer without boiling over.
How do I know when Cream of Spinach Soup is cooked properly?
Cream of Spinach Soup is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cream of Spinach Soup suitable for vegetarians?
No. Cream of Spinach Soup is not vegetarian as written because it includes Chicken Breast.
Is Cream of Spinach Soup gluten-free?
Yes. Cream of Spinach Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cream of Spinach Soup?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream of Spinach Soup ahead of time?
Cream of Spinach Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cream of Spinach Soup for my calorie or macro goals?
Cream of Spinach Soup already lands in a fairly high-protein range at about 33.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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