Cream of Asparagus Soup with Chicken

Ingredients

• Asparagus1 cup (140 g)
• Chicken Breast120 g
• Garlic1 clove (3 g)
• Skim Milk1/2 cup (120 ml)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use white asparagus or the traditional ones.

2. 2

   Step 2

   Chop the garlic and dice the chicken. Set aside.

3. 3

   Step 3

   Heat the oil in a pot and add the garlic. Stir-fry for 1 minute.

4. 4

   Step 4

   Add the chicken and cook for 6 minutes until all sides are cooked. Stir occasionally.

5. 5

   Step 5

   Add the asparagus, water, salt and pepper. Use approximately the same amount of water as the indicated amount of milk.

6. 6

   Step 6

   Boil for 3 - 6 minutes until the asparagus is tender.

7. 7

   Step 7

   Set the chicken aside and blend the rest.

8. 8

   Step 8

   Return the mixture to the pot and add the milk. Mix well and add the chicken.

9. 9

   Step 9

   If desired, you can add a few pieces of asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cream of Asparagus Soup with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.