Cream of Zucchini Soup with Chicken Stir-Fry

Ingredients

• Chicken Breast200 g
• Zucchini1 count (200 g)
• Garlic1 clove (3 g)
• Oil1.5 tablespoon (15 ml)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Cut the zucchini into pieces and place in a pot with just a little water.

2. 2

   Step 2

   Cover and cook over medium heat for 6-8 minutes until soft.

3. 3

   Step 3

   Simultaneously, heat 1/3 of the oil in a pan or grill over medium-high heat. While heating, season the chicken breast with salt and pepper and cut into pieces.

4. 4

   Step 4

   Once heated, add the chicken and cook over medium heat for 8-10 minutes. Stir occasionally.

5. 5

   Step 5

   Separately, chop the garlic and heat the rest of the oil in a pan over medium heat.

6. 6

   Step 6

   Once heated, add the garlic and stir-fry for a few seconds. If you wish, add rosemary, thyme, oregano or any other herb of your choice.

7. 7

   Step 7

   Once the zucchini is done, add the stir-fried garlic to the pot and blitz until creamy.

8. 8

   Step 8

   Serve the cream of zucchini soup with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cream of Zucchini Soup with Chicken Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.