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Arugula Salad with Beef

Arugula Salad with Beef is a Salads international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

330 kcal

Total Time

25 min

Servings

1

Protein

26.5 g

Ingredients

  • Beef120 g
  • Arugula1 cup (20 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat the grill over medium-high heat. Once heated, season the beef with salt and pepper.

  2. 2

    Step 2

    Once heated, add a little of the oil, spread and add the beef.

  3. 3

    Step 3

    Cook for 4 to 6 minutes per side, depending on the thickness of the piece.

  4. 4

    Step 4

    When desired doneness is reached, remove and cut into strips.

  5. 5

    Step 5

    Simultaneously, cut the tomato and mix with the arugula leaves on a plate.

  6. 6

    Step 6

    Add the beef and dress the salad with the remaining olive oil, lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

330

Protein

26.5g

Carbs

4.5g

Fat

17.2g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula Salad with Beef

How many calories are in Arugula Salad with Beef?

Arugula Salad with Beef has about 330 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula Salad with Beef suitable for vegetarians?

No. Arugula Salad with Beef is not vegetarian as written because it includes Beef.

Is Arugula Salad with Beef gluten-free?

Yes. Arugula Salad with Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula Salad with Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula Salad with Beef ahead of time?

Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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