How many calories are in Arugula Salad with Beef?
Arugula Salad with Beef has about 330 calories per serving based on the current ingredient list and serving size on this page.
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Arugula Salad with Beef
Arugula Salad with Beef is a Salads international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
330 kcal
Total Time
25 min
Servings
1
Protein
26.5 g
About This Recipe
The story behind Arugula Salad with Beef
Arugula Salad with Beef is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, arugula, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 330 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Arugula Salad with Beef worth coming back to.
Ingredients
- Beef120 g
- Arugula1 cup (20 g)
- Tomato1/2 count (65 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Preheat the grill over medium-high heat. Once heated, season the beef with salt and pepper.
- 2
Step 2
Once heated, add a little of the oil, spread and add the beef.
- 3
Step 3
Cook for 4 to 6 minutes per side, depending on the thickness of the piece.
- 4
Step 4
When desired doneness is reached, remove and cut into strips.
- 5
Step 5
Simultaneously, cut the tomato and mix with the arugula leaves on a plate.
- 6
Step 6
Add the beef and dress the salad with the remaining olive oil, lemon juice and salt and pepper to taste.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
330
Protein
26.5g
Carbs
4.5g
Fat
17.2g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Arugula Salad with Beef
How long does Arugula Salad with Beef take to make?
Arugula Salad with Beef takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Arugula Salad with Beef?
Most ingredients in Arugula Salad with Beef can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Arugula Salad with Beef?
Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Arugula Salad with Beef?
Arugula Salad with Beef is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Arugula Salad with Beef?
Arugula Salad with Beef is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Arugula Salad with Beef up or down?
Yes. Arugula Salad with Beef is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Arugula Salad with Beef?
A large skillet, saucepan, or sheet pan works well for Arugula Salad with Beef. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Arugula Salad with Beef is cooked properly?
Arugula Salad with Beef is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Arugula Salad with Beef suitable for vegetarians?
No. Arugula Salad with Beef is not vegetarian as written because it includes Beef.
Is Arugula Salad with Beef gluten-free?
Yes. Arugula Salad with Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Arugula Salad with Beef?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Arugula Salad with Beef ahead of time?
Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Arugula Salad with Beef for my calorie or macro goals?
Arugula Salad with Beef already lands in a fairly high-protein range at about 26.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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