How many calories are in Arugula Salad with Beef?
Arugula Salad with Beef has about 330 calories per serving based on the current ingredient list and serving size on this page.
Arugula Salad with Beef is a Salads international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
330 kcal
Total Time
25 min
Servings
1
Protein
26.5 g
Ingredients
Instructions
Preheat the grill over medium-high heat. Once heated, season the beef with salt and pepper.
Once heated, add a little of the oil, spread and add the beef.
Cook for 4 to 6 minutes per side, depending on the thickness of the piece.
When desired doneness is reached, remove and cut into strips.
Simultaneously, cut the tomato and mix with the arugula leaves on a plate.
Add the beef and dress the salad with the remaining olive oil, lemon juice and salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
330
Protein
26.5g
Carbs
4.5g
Fat
17.2g
Fiber
1.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Arugula Salad with Beef has about 330 calories per serving based on the current ingredient list and serving size on this page.
No. Arugula Salad with Beef is not vegetarian as written because it includes Beef.
Yes. Arugula Salad with Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Arugula Salad with Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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