Burger Bowl with Caramelized Onion, Lettuce and Tomato

Ingredients

• Ground Beef150 g
• Onion1/4 count (38 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Yogurt1/4 cup (60 g)
• Mustard1/2 tablespoon (7 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pan over medium-high heat.

2. 2

   Step 2

   Once heated, add half the oil, spread and add the ground beef.

3. 3

   Step 3

   Salt and pepper to taste, stir and cook for 8-10 minutes. Continue stirring to avoid sticking.

4. 4

   Step 4

   Once browned, remove from heat.

5. 5

   Step 5

   Separately, place another pan over high heat. Once heated, add the remaining oil and reduce to medium heat.

6. 6

   Step 6

   Add the onion rings and stir for 10-15 minutes until golden brown and soft. Sprinkle with salt.

7. 7

   Step 7

   For the dressing, mix the yogurt, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder, paprika and onion powder.

8. 8

   Step 8

   In a bowl place the shredded lettuce and sliced tomato.

9. 9

   Step 9

   Top with the ground beef, caramelized onions and the dressing.

10. 10

    Step 10

    Optional: Top with a little chopped scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Burger Bowl with Caramelized Onion, Lettuce and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.