How many calories are in Cabbage, Egg, Beef and Mushroom Salad?
Cabbage, Egg, Beef and Mushroom Salad has about 446 calories per serving based on the current ingredient list and serving size on this page.
Cabbage, Egg, Beef and Mushroom Salad is a Salads international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
446 kcal
Total Time
25 min
Servings
1
Protein
36.3 g
About This Recipe
Cabbage, Egg, Beef and Mushroom Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cabbage, egg, and beef.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 446 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cabbage, Egg, Beef and Mushroom Salad worth coming back to.
Ingredients
Instructions
Put the egg in a pot with boiling water and let boil for 8-10 minutes.
Then, remove, let cool, peel and cut into quarters.
Then heat the oil in a pan over high heat. In the meantime, cut the beef into bites and add salt and pepper.
Once heated, add the beef and cook for 4-5 minutes while stirring until all its sides are seared.
In the meantime, chop the garlic and cut the mushrooms.
Once the beef is browned, add the garlic and mushrooms.
Add salt and pepper and sauté with the beef for 2 minutes. Cover and let cook for 2 minutes and turn off.
At the same time, wash, shred the cabbage and place on a plate with the egg, beef and mushrooms.
Add the low calorie mayonnaise and grated Parmesan cheese.
Optional: Sprinkle with chopped parsley or cilantro.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
446
Protein
36.3g
Carbs
11g
Fat
21.9g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cabbage, Egg, Beef and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cabbage, Egg, Beef and Mushroom Salad has about 446 calories per serving based on the current ingredient list and serving size on this page.
Cabbage, Egg, Beef and Mushroom Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cabbage, Egg, Beef and Mushroom Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
Cabbage, Egg, Beef and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Cabbage, Egg, Beef and Mushroom Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Cabbage, Egg, Beef and Mushroom Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Cabbage, Egg, Beef and Mushroom Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Cabbage, Egg, Beef and Mushroom Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Cabbage, Egg, Beef and Mushroom Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Cabbage, Egg, Beef and Mushroom Salad is not vegetarian as written because it includes Beef.
Yes. Cabbage, Egg, Beef and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cabbage, Egg, Beef and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Cabbage, Egg, Beef and Mushroom Salad already lands in a fairly high-protein range at about 36.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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