InternationalDinnerGluten FreeUnder 300 Calories30 Minute Meals

Beef and Peas Taco

Beef and Peas Taco is a Dinner international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

25 min

Servings

2

Protein

17.4 g

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Ground Beef100 g
  • Corn1/4 unidad (63 g)
  • Peas1/4 cup (50 g)
  • Garlic1/2 clove (2 g)
  • Lettuce2 leaf (20 g)
  • Tomato2 slice (20 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water and add a pinch of salt.

  2. 2

    Step 2

    After 6 minutes boiling, add the peas.

  3. 3

    Step 3

    After another 6 minutes, all the vegetables should be tender. Remove and drain.

  4. 4

    Step 4

    Simultaneously, preheat a pan over medium-high heat.

  5. 5

    Step 5

    While heating, season the beef with salt and pepper and mince the garlic.

  6. 6

    Step 6

    Once heated, add the oil with the garlic and stir-fry over medium heat for a few seconds. Then add the beef.

  7. 7

    Step 7

    Cook for about 10 minutes and stir until browned. You can add some liquid to prevent it from drying out.

  8. 8

    Step 8

    Add the cooked peas and corn. Season to taste and remove when done.

  9. 9

    Step 9

    Warm the tortillas in a pan for 30 seconds per side.

  10. 10

    Step 10

    Fill the tortillas with the mixture, lettuce and tomato. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

17.4g

Carbs

24g

Fat

12.3g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Peas Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Peas Taco

How many calories are in Beef and Peas Taco?

Beef and Peas Taco has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Peas Taco suitable for vegetarians?

No. Beef and Peas Taco is not vegetarian as written because it includes Ground Beef.

Is Beef and Peas Taco gluten-free?

Yes. Beef and Peas Taco is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Peas Taco?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Peas Taco ahead of time?

Beef and Peas Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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