Beef and Sweet Potato Stew with Tomato Sauce

Ingredients

• Ground Beef150 g
• Sweet Potato1 medium (180 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Tomato Sauce3 tablespoon (42 g)

Instructions

1. 1

   Step 1

   Dice the sweet potato. Chop the onion and blend with the garlic, tomato and some water.

2. 2

   Step 2

   Heat a pot over high heat. Once heated, pour half the oil, spread and add the onion with a pinch of salt.

3. 3

   Step 3

   Stir-fry for 3-5 minutes or until it gets translucent. Then pour the remaining oil, add the beef and cook for 8 minutes while stirring from time to time.

4. 4

   Step 4

   Once the beef is brown, add the sweet potato, tomato sauce and blended tomato. Add salt and pepper, cover and let cook for 10 minutes over medium heat.

5. 5

   Step 5

   Next, serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Sweet Potato Stew with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.