Beef Patties with Potatoes, Vegetables and Avocado Sauce

Ingredients

• Ground Beef120 g
• Garlic1/2 clove (2 g)
• Potato1 medium (180 g)
• Cucumber1/2 cup (60 g)
• Tomato1/2 count (65 g)
• Yogurt1/4 cup (60 g)
• Oil1 tablespoon (10 ml)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, wash and cut the potato.

2. 2

   Step 2

   Once boiling, add the potato. Let boil for 8-10 minutes until soft without falling apart. Drain.

3. 3

   Step 3

   For the patties, chop the garlic and mix with the ground beef.

4. 4

   Step 4

   Add salt and pepper to taste and mix until all the ingredients are integrated. Shape the patties using your hands.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour half the oil and add the patties.

6. 6

   Step 6

   Cook each side over medium heat for 3-4 minutes. Remove once cooked as desired.

7. 7

   Step 7

   Then cut the tomato and cucumber for the salad and add salt and pepper. Optional: Add bell pepper.

8. 8

   Step 8

   For the sauce, peel and dice the avocado and then smash using a fork.

9. 9

   Step 9

   Mix with the yogurt, lemon juice and salt and pepper to taste. Optional: Add some chopped cilantro.

10. 10

    Step 10

    Finally, heat the remaining oil in another pan over medium-high heat and, once heated, add the cooked potatoes.

11. 11

    Step 11

    Cook each side for 2 minutes over medium heat until browned. Remove, add salt and pepper and set aside.

12. 12

    Step 12

    Serve the patties with potatoes and salad on a plate. Add the avocado sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patties with Potatoes, Vegetables and Avocado Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.