InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing

Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 539 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

539 kcal

Total Time

30 min

Servings

1

Protein

42.1 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Place the diced potatoes in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, salt and pepper the beef.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes. Set aside and cut into small pieces.

  5. 5

    Step 5

    For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  6. 6

    Step 6

    Shred the lettuce and slice the tomato.

  7. 7

    Step 7

    Serve all the ingredients in a salad bowl and top with the avocado dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

539

Protein

42.1g

Carbs

88.1g

Fat

29.7g

Fiber

6.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing

How many calories are in Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing?

Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing has about 539 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing suitable for vegetarians?

No. Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Beef.

Is Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing gluten-free?

Yes. Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing ahead of time?

Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef, Potato, Lettuce and Tomato Salad with Avocado Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next