InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Beef Salad with Mango and Peanuts

Name: Beef Salad with Mango and Peanuts
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Beef; 1/2 cup (85 g) Mango; 1 tablespoon (14 g) Peanut; 1 cup (20 g) Arugula; 1/2 tablespoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice

Beef Salad with Mango and Peanuts is a Salads international recipe with 460 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

460 kcal

Total Time

20 min

Servings

Protein

36.2 g

Ingredients

Beef150 g
Mango1/2 cup (85 g)
Peanut1 tablespoon (14 g)
Arugula1 cup (20 g)
Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place the pan over medium heat. Meanwhile, season the beef with salt and pepper.
2
Step 2
Pour the oil and add the beef. Cook 4-6 minutes per side and once done, cut into slices.
3
Step 3
Meanwhile, peel and cut the mango into pieces.
4
Step 4
On a plate mix the arugula with the beef, mango and peanuts.
5
Step 5
Season with lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

460

Protein

36.2g

Carbs

19.8g

Fat

22g

Fiber

2.6g

Micronutrients

Calcium

55.67 mg • 5.6% of daily target daily value

Folate

35.98 mcg • 9% of daily target daily value

Iron

4.32 mg • 24% of daily target daily value

Magnesium

77.17 mg • 18.4% of daily target daily value

Omega-3

0.34 g • 21.3% of daily target daily value

Potassium

868.8 mg • 33.4% of daily target daily value

Selenium

1.38 mcg • 2.5% of daily target daily value

Sodium

73.67 mg • 3.2% of daily target daily value

Vitamin A

23.8 mcg • 2.6% of daily target daily value

Vitamin C

151.69 mg • 168.5% of daily target daily value

Vitamin E

1.17 mg • 7.8% of daily target daily value

Vitamin K

30.18 mcg • 25.1% of daily target daily value

Zinc

5.42 mg • 49.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Salad with Mango and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Salad with Mango and Peanuts

How many calories are in Beef Salad with Mango and Peanuts?

Beef Salad with Mango and Peanuts has about 460 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Salad with Mango and Peanuts suitable for vegetarians?

No. Beef Salad with Mango and Peanuts is not vegetarian as written because it includes Beef.

Is Beef Salad with Mango and Peanuts gluten-free?

Yes. Beef Salad with Mango and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Salad with Mango and Peanuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Salad with Mango and Peanuts ahead of time?

Beef Salad with Mango and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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