How many calories are in Asparagus, Egg and Cheese Salad?
Asparagus, Egg and Cheese Salad has about 451 calories per serving based on the current ingredient list and serving size on this page.
Asparagus, Egg and Cheese Salad is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
451 kcal
Total Time
20 min
Servings
1
Protein
28.5 g
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.
At the same time, cut the bottom or hard part of the asparagus and put in a pot with boiling water and a pinch of salt.
Boil for 3 minutes, until tender. Then remove and drain.
Cut the cheese into small pieces.
Put the asparagus with egg and cheese on a plate.
Season with olive oil and add salt and pepper to taste. Optional: Add vinegar or lemon juice.
Nutrition Snapshot
Calories
451
Protein
28.5g
Carbs
7.4g
Fat
36.8g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asparagus, Egg and Cheese Salad has about 451 calories per serving based on the current ingredient list and serving size on this page.
Yes. Asparagus, Egg and Cheese Salad is suitable for vegetarians as written.
Yes. Asparagus, Egg and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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