InternationalSaladsVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Asparagus, Egg and Cheese Salad

Asparagus, Egg and Cheese Salad is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

20 min

Servings

1

Protein

28.5 g

Ingredients

  • Egg2 count (110 g)
  • Asparagus1 cup (140 g)
  • Cheese2 slice (50 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.

  2. 2

    Step 2

    At the same time, cut the bottom or hard part of the asparagus and put in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 3 minutes, until tender. Then remove and drain.

  4. 4

    Step 4

    Cut the cheese into small pieces.

  5. 5

    Step 5

    Put the asparagus with egg and cheese on a plate.

  6. 6

    Step 6

    Season with olive oil and add salt and pepper to taste. Optional: Add vinegar or lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

28.5g

Carbs

7.4g

Fat

36.8g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus, Egg and Cheese Salad

How many calories are in Asparagus, Egg and Cheese Salad?

Asparagus, Egg and Cheese Salad has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus, Egg and Cheese Salad suitable for vegetarians?

Yes. Asparagus, Egg and Cheese Salad is suitable for vegetarians as written.

Is Asparagus, Egg and Cheese Salad gluten-free?

Yes. Asparagus, Egg and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus, Egg and Cheese Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus, Egg and Cheese Salad ahead of time?

Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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