How many calories are in Asparagus, Egg and Cheese Salad?
Asparagus, Egg and Cheese Salad has about 451 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals
Asparagus, Egg and Cheese Salad
Asparagus, Egg and Cheese Salad is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
451 kcal
Total Time
20 min
Servings
1
Protein
28.5 g
About This Recipe
The story behind Asparagus, Egg and Cheese Salad
Asparagus, Egg and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, asparagus, and cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 451 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus, Egg and Cheese Salad worth coming back to.
Ingredients
- Egg2 count (110 g)
- Asparagus1 cup (140 g)
- Cheese2 slice (50 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cook for some minutes, peel and slice.
- 2
Step 2
At the same time, cut the bottom or hard part of the asparagus and put in a pot with boiling water and a pinch of salt.
- 3
Step 3
Boil for 3 minutes, until tender. Then remove and drain.
- 4
Step 4
Cut the cheese into small pieces.
- 5
Step 5
Put the asparagus with egg and cheese on a plate.
- 6
Step 6
Season with olive oil and add salt and pepper to taste. Optional: Add vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
451
Protein
28.5g
Carbs
7.4g
Fat
36.8g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asparagus, Egg and Cheese Salad
How long does Asparagus, Egg and Cheese Salad take to make?
Asparagus, Egg and Cheese Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asparagus, Egg and Cheese Salad?
Most ingredients in Asparagus, Egg and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asparagus, Egg and Cheese Salad?
Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asparagus, Egg and Cheese Salad?
Asparagus, Egg and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Asparagus, Egg and Cheese Salad?
Asparagus, Egg and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Asparagus, Egg and Cheese Salad up or down?
Yes. Asparagus, Egg and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asparagus, Egg and Cheese Salad?
A large skillet, saucepan, or sheet pan works well for Asparagus, Egg and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asparagus, Egg and Cheese Salad is cooked properly?
Asparagus, Egg and Cheese Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Asparagus, Egg and Cheese Salad suitable for vegetarians?
Yes. Asparagus, Egg and Cheese Salad is suitable for vegetarians as written.
Is Asparagus, Egg and Cheese Salad gluten-free?
Yes. Asparagus, Egg and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Asparagus, Egg and Cheese Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asparagus, Egg and Cheese Salad ahead of time?
Asparagus, Egg and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asparagus, Egg and Cheese Salad for my calorie or macro goals?
Asparagus, Egg and Cheese Salad already lands in a fairly high-protein range at about 28.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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