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Broccoli, Beef, Cheese and Walnut Salad

Broccoli, Beef, Cheese and Walnut Salad is a Salads international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

712 kcal

Total Time

20 min

Servings

1

Protein

50.3 g

Ingredients

  • Beef150 g
  • Cheese2 slice (50 g)
  • Walnuts4 half (16 g)
  • Broccoli2 cup (180 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes and remove.

  2. 2

    Step 2

    Then heat half the oil in a pan over medium heat. In the meantime, cut the beef into small pieces.

  3. 3

    Step 3

    Once heated, add the beef, a pinch of salt and cook for 8-10 minutes while stirring from time to time.

  4. 4

    Step 4

    In the meantime, cut the walnuts and dice the cheese.

  5. 5

    Step 5

    Once the beef is ready, mix with the broccoli, cheese, walnuts, remaining oil, lemon juice or vinegar and salt and pepper to taste.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

712

Protein

50.3g

Carbs

15.6g

Fat

47.7g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Beef, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Beef, Cheese and Walnut Salad

How many calories are in Broccoli, Beef, Cheese and Walnut Salad?

Broccoli, Beef, Cheese and Walnut Salad has about 712 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli, Beef, Cheese and Walnut Salad suitable for vegetarians?

No. Broccoli, Beef, Cheese and Walnut Salad is not vegetarian as written because it includes Beef.

Is Broccoli, Beef, Cheese and Walnut Salad gluten-free?

Yes. Broccoli, Beef, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli, Beef, Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Beef, Cheese and Walnut Salad ahead of time?

Broccoli, Beef, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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