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Oregano Chicken Salad with Cheese and Eggs

Oregano Chicken Salad with Cheese and Eggs is a Salads international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

525 kcal

Total Time

20 min

Servings

1

Protein

48.5 g

Ingredients

  • Chicken Breast150 g
  • Oregano1/2 tablespoon (2 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Lettuce1/2 cup (18 g)
  • Avocado1/4 count (60 g)
  • Cheese1 slice (25 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot with boiling water and boil for 8 to 10 minutes. Next, drain and peel.

  2. 2

    Step 2

    Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once the grill is heated, pour half of the oil and add the chicken breast, reduce the heat to medium and cook for 4 minutes on each side.

  4. 4

    Step 4

    When flipping, add oregano. Remove from heat, cut into slices and set aside.

  5. 5

    Step 5

    Meanwhile, chop the lettuce and tomato leaves. Separately, peel the avocado and cut into thin wedges.

  6. 6

    Step 6

    Place the salad ingredients on a plate.

  7. 7

    Step 7

    You can use fresh/white, mozzarella, cottage or ricotta cheese.

  8. 8

    Step 8

    Season with the remaining olive oil and lemon juice. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

525

Protein

48.5g

Carbs

11.5g

Fat

35.5g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken Salad with Cheese and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken Salad with Cheese and Eggs

How many calories are in Oregano Chicken Salad with Cheese and Eggs?

Oregano Chicken Salad with Cheese and Eggs has about 525 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken Salad with Cheese and Eggs suitable for vegetarians?

No. Oregano Chicken Salad with Cheese and Eggs is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken Salad with Cheese and Eggs gluten-free?

Yes. Oregano Chicken Salad with Cheese and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken Salad with Cheese and Eggs?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken Salad with Cheese and Eggs ahead of time?

Oregano Chicken Salad with Cheese and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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