How many calories are in Keto Egg Salad?
Keto Egg Salad has about 656 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals
Keto Egg Salad
Keto Egg Salad is a Salads international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
656 kcal
Total Time
15 min
Servings
1
Protein
32.8 g
Ingredients
- Egg2 count (110 g)
- Bacon2 slice (60 g)
- Cheese2 slice (50 g)
- Scallion1 tablespoon (5 g)
- Lettuce1 cup (35 g)
Instructions
- 1
Step 1
Wash the lettuce and set aside.
- 2
Step 2
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Once done, remove, let cool and peel.
- 3
Step 3
Chop the bacon and cook it in a pan with its own fat and add the grated cheese. Wait for the cheese to melt.
- 4
Step 4
Place the lettuce as a base and add the previous mixture. Next, top with the chopped eggs.
- 5
Step 5
Sprinkle with scallion and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
656
Protein
32.8g
Carbs
6.7g
Fat
45.2g
Fiber
1.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Keto Egg Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Keto Egg Salad
Is Keto Egg Salad suitable for vegetarians?
No. Keto Egg Salad is not vegetarian as written.
Is Keto Egg Salad gluten-free?
Yes. Keto Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Keto Egg Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Keto Egg Salad ahead of time?
Keto Egg Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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