InternationalSaladsVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Beet, Cheese and Pecan Salad

Beet, Cheese and Pecan Salad is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

15 min

Servings

1

Protein

13.8 g

Ingredients

  • Beets1/2 count (40 g)
  • Cheese2 slice (50 g)
  • Walnuts2 half (8 g)
  • Lettuce1 cup (35 g)
  • Vinegar1/2 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    You can use lettuce or watercress.

  3. 3

    Step 3

    Peel and cut the beet into medium pieces. Separately, chop the pecans.

  4. 4

    Step 4

    For the dressing: Mix the oil, vinegar and stevia. Season to taste with salt and pepper. If you wish, you can replace the vinegar with lemon juice.

  5. 5

    Step 5

    In a bowl place the beets, lettuce, pecans and chopped cheese.

  6. 6

    Step 6

    It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.

  7. 7

    Step 7

    Pour the dressing and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

13.8g

Carbs

6.8g

Fat

27.3g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Cheese and Pecan Salad

How many calories are in Beet, Cheese and Pecan Salad?

Beet, Cheese and Pecan Salad has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Cheese and Pecan Salad suitable for vegetarians?

Yes. Beet, Cheese and Pecan Salad is suitable for vegetarians as written.

Is Beet, Cheese and Pecan Salad gluten-free?

Yes. Beet, Cheese and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Cheese and Pecan Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Cheese and Pecan Salad ahead of time?

Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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