How many calories are in Beet, Cheese and Pecan Salad?
Beet, Cheese and Pecan Salad has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute Meals
Beet, Cheese and Pecan Salad
Beet, Cheese and Pecan Salad is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
15 min
Servings
1
Protein
13.8 g
About This Recipe
The story behind Beet, Cheese and Pecan Salad
Beet, Cheese and Pecan Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, cheese, and walnuts.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet, Cheese and Pecan Salad worth coming back to.
Ingredients
- Beets1/2 count (40 g)
- Cheese2 slice (50 g)
- Walnuts2 half (8 g)
- Lettuce1 cup (35 g)
- Vinegar1/2 tablespoon (5 g)
- Oil1/2 tablespoon (5 ml)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
- 2
Step 2
You can use lettuce or watercress.
- 3
Step 3
Peel and cut the beet into medium pieces. Separately, chop the pecans.
- 4
Step 4
For the dressing: Mix the oil, vinegar and stevia. Season to taste with salt and pepper. If you wish, you can replace the vinegar with lemon juice.
- 5
Step 5
In a bowl place the beets, lettuce, pecans and chopped cheese.
- 6
Step 6
It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.
- 7
Step 7
Pour the dressing and mix well before serving.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
301
Protein
13.8g
Carbs
6.8g
Fat
27.3g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beet, Cheese and Pecan Salad
How long does Beet, Cheese and Pecan Salad take to make?
Beet, Cheese and Pecan Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beet, Cheese and Pecan Salad?
Most ingredients in Beet, Cheese and Pecan Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beet, Cheese and Pecan Salad?
Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beet, Cheese and Pecan Salad?
Beet, Cheese and Pecan Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Beet, Cheese and Pecan Salad?
Beet, Cheese and Pecan Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Beet, Cheese and Pecan Salad up or down?
Yes. Beet, Cheese and Pecan Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beet, Cheese and Pecan Salad?
A large skillet, saucepan, or sheet pan works well for Beet, Cheese and Pecan Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beet, Cheese and Pecan Salad is cooked properly?
Beet, Cheese and Pecan Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Beet, Cheese and Pecan Salad suitable for vegetarians?
Yes. Beet, Cheese and Pecan Salad is suitable for vegetarians as written.
Is Beet, Cheese and Pecan Salad gluten-free?
Yes. Beet, Cheese and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beet, Cheese and Pecan Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beet, Cheese and Pecan Salad ahead of time?
Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beet, Cheese and Pecan Salad for my calorie or macro goals?
To make Beet, Cheese and Pecan Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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