How many calories are in Beet, Cheese and Pecan Salad?
Beet, Cheese and Pecan Salad has about 301 calories per serving based on the current ingredient list and serving size on this page.
Beet, Cheese and Pecan Salad is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
15 min
Servings
1
Protein
13.8 g
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
You can use lettuce or watercress.
Peel and cut the beet into medium pieces. Separately, chop the pecans.
For the dressing: Mix the oil, vinegar and stevia. Season to taste with salt and pepper. If you wish, you can replace the vinegar with lemon juice.
In a bowl place the beets, lettuce, pecans and chopped cheese.
It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.
Pour the dressing and mix well before serving.
Nutrition Snapshot
Calories
301
Protein
13.8g
Carbs
6.8g
Fat
27.3g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet, Cheese and Pecan Salad has about 301 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet, Cheese and Pecan Salad is suitable for vegetarians as written.
Yes. Beet, Cheese and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet, Cheese and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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