How many calories are in Cheese and Walnut Salad?
Cheese and Walnut Salad has about 445 calories per serving based on the current ingredient list and serving size on this page.
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Cheese and Walnut Salad
Cheese and Walnut Salad is a Salads international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
445 kcal
Total Time
10 min
Servings
1
Protein
18.5 g
Ingredients
- Walnuts8 half (32 g)
- Fresh Cheese3 slice (75 g)
- Lettuce1 cup (35 g)
- Spinach1 cup (30 g)
Instructions
- 1
Step 1
Chop the walnuts and dice the fresh cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.
- 2
Step 2
Chop the spinach with the lettuce and place in a bowl.
- 3
Step 3
Top with walnuts and cheese. Mix together.
- 4
Step 4
If desired, season with vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
Calories
445
Protein
18.5g
Carbs
8.8g
Fat
37.5g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cheese and Walnut Salad
Is Cheese and Walnut Salad suitable for vegetarians?
Yes. Cheese and Walnut Salad is suitable for vegetarians as written.
Is Cheese and Walnut Salad gluten-free?
Yes. Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheese and Walnut Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Walnut Salad ahead of time?
Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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