InternationalSaladsVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Cheese and Walnut Salad

Cheese and Walnut Salad is a Salads international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

1

Protein

18.5 g

About This Recipe

The story behind Cheese and Walnut Salad

Cheese and Walnut Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around walnuts, fresh cheese, and lettuce.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 445 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese and Walnut Salad worth coming back to.

Ingredients

  • Walnuts8 half (32 g)
  • Fresh Cheese3 slice (75 g)
  • Lettuce1 cup (35 g)
  • Spinach1 cup (30 g)

Instructions

  1. 1

    Step 1

    Chop the walnuts and dice the fresh cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  2. 2

    Step 2

    Chop the spinach with the lettuce and place in a bowl.

  3. 3

    Step 3

    Top with walnuts and cheese. Mix together.

  4. 4

    Step 4

    If desired, season with vinegar or lemon juice.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

445

Protein

18.5g

Carbs

8.8g

Fat

37.5g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Walnut Salad

How many calories are in Cheese and Walnut Salad?

Cheese and Walnut Salad has about 445 calories per serving based on the current ingredient list and serving size on this page.

How long does Cheese and Walnut Salad take to make?

Cheese and Walnut Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cheese and Walnut Salad?

Most ingredients in Cheese and Walnut Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Fresh Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cheese and Walnut Salad?

Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cheese and Walnut Salad?

Cheese and Walnut Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Cheese and Walnut Salad?

Cheese and Walnut Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cheese and Walnut Salad up or down?

Yes. Cheese and Walnut Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cheese and Walnut Salad?

A large skillet, saucepan, or sheet pan works well for Cheese and Walnut Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cheese and Walnut Salad is cooked properly?

Cheese and Walnut Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Cheese and Walnut Salad suitable for vegetarians?

Yes. Cheese and Walnut Salad is suitable for vegetarians as written.

Is Cheese and Walnut Salad gluten-free?

Yes. Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Walnut Salad ahead of time?

Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cheese and Walnut Salad for my calorie or macro goals?

To make Cheese and Walnut Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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