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Cheese and Egg Fresh Salad

Cheese and Egg Fresh Salad is a Salads international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

15 min

Servings

1

Protein

20 g

Ingredients

  • Spinach1 cup (30 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot with boiling water for 8-10 minutes. Remove, let cool for some minutes, peel and cut.

  2. 2

    Step 2

    In the meantime wash and dry the spinach leaves.

  3. 3

    Step 3

    Cut the tomato and cheese. You can use white/fresh, mozzarella, curd, ricotta or cottage.

  4. 4

    Step 4

    Mix the spinach with the tomato, egg and cheese on a plate.

  5. 5

    Step 5

    Season with olive oil and salt and pepper to taste.

  6. 6

    Step 6

    If you want, you can add some lemon juice or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

20g

Carbs

5.2g

Fat

27.1g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Egg Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Egg Fresh Salad

How many calories are in Cheese and Egg Fresh Salad?

Cheese and Egg Fresh Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Egg Fresh Salad suitable for vegetarians?

Yes. Cheese and Egg Fresh Salad is suitable for vegetarians as written.

Is Cheese and Egg Fresh Salad gluten-free?

Yes. Cheese and Egg Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Egg Fresh Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Egg Fresh Salad ahead of time?

Cheese and Egg Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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