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Egg, Cheese, Celery and Bell Pepper Salad

Name: Egg, Cheese, Celery and Bell Pepper Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (100 g) Egg; 2 slice (50 g) Mozzarella Cheese; 1 stalk (40 g) Celery; 1 cup (35 g) Lettuce; 1 teaspoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 count (60 g) Bell Pepper

Egg, Cheese, Celery and Bell Pepper Salad is a Salads international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

15 min

Servings

Protein

24.6 g

Ingredients

Egg2 medium (100 g)
Mozzarella Cheese2 slice (50 g)
Celery1 stalk (40 g)
Lettuce1 cup (35 g)
Olive Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Bell Pepper1/2 count (60 g)

Instructions

1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Remove, let cool for some minutes, peel and chop.
2
Step 2
In the meantime, wash the vegetables and cut for the salad.
3
Step 3
Mix the lettuce leaves with the celery, bell pepper, boiled egg and cheese pieces on a plate.
4
Step 4
Season with olive oil, lemon juice (or vinegar) and salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

24.6g

Carbs

8.3g

Fat

25.4g

Fiber

0.6g

Micronutrients

Calcium

337.44 mg • 33.7% of daily target daily value

Folate

53.5 mcg • 13.4% of daily target daily value

Iron

2.13 mg • 11.8% of daily target daily value

Magnesium

34.88 mg • 8.3% of daily target daily value

Omega-3

0.32 g • 20.1% of daily target daily value

Potassium

444.19 mg • 17.1% of daily target daily value

Selenium

39.22 mcg • 71.3% of daily target daily value

Sodium

429.76 mg • 18.7% of daily target daily value

Vitamin A

249.5 mcg • 27.7% of daily target daily value

Vitamin B12

2.03 mcg • 84.6% of daily target daily value

Vitamin C

65.51 mg • 72.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.83 mg • 12.2% of daily target daily value

Vitamin K

11.39 mcg • 9.5% of daily target daily value

Zinc

2.93 mg • 26.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese, Celery and Bell Pepper Salad

How many calories are in Egg, Cheese, Celery and Bell Pepper Salad?

Egg, Cheese, Celery and Bell Pepper Salad has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cheese, Celery and Bell Pepper Salad suitable for vegetarians?

Yes. Egg, Cheese, Celery and Bell Pepper Salad is suitable for vegetarians as written.

Is Egg, Cheese, Celery and Bell Pepper Salad gluten-free?

Yes. Egg, Cheese, Celery and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese, Celery and Bell Pepper Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese, Celery and Bell Pepper Salad ahead of time?

Egg, Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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