How many calories are in Egg, Cheese, Celery and Bell Pepper Salad?
Egg, Cheese, Celery and Bell Pepper Salad has about 364 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Egg, Cheese, Celery and Bell Pepper Salad
Egg, Cheese, Celery and Bell Pepper Salad is a Salads international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
15 min
Servings
1
Protein
24.6 g
About This Recipe
The story behind Egg, Cheese, Celery and Bell Pepper Salad
Egg, Cheese, Celery and Bell Pepper Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mozzarella cheese, and celery.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 364 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Cheese, Celery and Bell Pepper Salad worth coming back to.
Ingredients
- Egg2 medium (100 g)
- Mozzarella Cheese2 slice (50 g)
- Celery1 stalk (40 g)
- Lettuce1 cup (35 g)
- Olive Oil1 teaspoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/2 count (60 g)
Instructions
- 1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Remove, let cool for some minutes, peel and chop.
- 2
Step 2
In the meantime, wash the vegetables and cut for the salad.
- 3
Step 3
Mix the lettuce leaves with the celery, bell pepper, boiled egg and cheese pieces on a plate.
- 4
Step 4
Season with olive oil, lemon juice (or vinegar) and salt and pepper to taste.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
364
Protein
24.6g
Carbs
8.3g
Fat
25.4g
Fiber
0.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Cheese, Celery and Bell Pepper Salad
How long does Egg, Cheese, Celery and Bell Pepper Salad take to make?
Egg, Cheese, Celery and Bell Pepper Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Cheese, Celery and Bell Pepper Salad?
Most ingredients in Egg, Cheese, Celery and Bell Pepper Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Cheese, Celery and Bell Pepper Salad?
Egg, Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Cheese, Celery and Bell Pepper Salad?
Egg, Cheese, Celery and Bell Pepper Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg, Cheese, Celery and Bell Pepper Salad?
Egg, Cheese, Celery and Bell Pepper Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg, Cheese, Celery and Bell Pepper Salad up or down?
Yes. Egg, Cheese, Celery and Bell Pepper Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Cheese, Celery and Bell Pepper Salad?
A large skillet, saucepan, or sheet pan works well for Egg, Cheese, Celery and Bell Pepper Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Cheese, Celery and Bell Pepper Salad is cooked properly?
Egg, Cheese, Celery and Bell Pepper Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Cheese, Celery and Bell Pepper Salad suitable for vegetarians?
Yes. Egg, Cheese, Celery and Bell Pepper Salad is suitable for vegetarians as written.
Is Egg, Cheese, Celery and Bell Pepper Salad gluten-free?
Yes. Egg, Cheese, Celery and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Cheese, Celery and Bell Pepper Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Cheese, Celery and Bell Pepper Salad ahead of time?
Egg, Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Cheese, Celery and Bell Pepper Salad for my calorie or macro goals?
To make Egg, Cheese, Celery and Bell Pepper Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Egg, Cheese, Celery and Bell Pepper Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalSalads
Cheese and Egg Fresh Salad
Cheese and Egg Fresh Salad is a Salads international recipe from the Forkd database with calorie and macro details.
319 cal20 g protein15 min
InternationalSalads
Egg, Olive, Tomato, Lettuce and Cheese Salad
Egg, Olive, Tomato, Lettuce and Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
450 cal23.9 g protein15 min
InternationalSalads
Green Salad with Egg, Cheese and Olive Oil
Green Salad with Egg, Cheese and Olive Oil is a Salads international recipe from the Forkd database with calorie and macro details.
301 cal20.6 g protein15 min
InternationalSalads
Asparagus, Egg and Cheese Salad
Asparagus, Egg and Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
451 cal28.5 g protein20 min
InternationalSalads
Beet, Cheese and Pecan Salad
Beet, Cheese and Pecan Salad is a Salads international recipe from the Forkd database with calorie and macro details.
301 cal13.8 g protein15 min
InternationalSalads
Beet, Egg and Cheese Fresh Salad
Beet, Egg and Cheese Fresh Salad is a Salads international recipe from the Forkd database with calorie and macro details.
458 cal26.8 g protein15 min