How many calories are in Egg, Olive, Tomato, Lettuce and Cheese Salad?
Egg, Olive, Tomato, Lettuce and Cheese Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.
Egg, Olive, Tomato, Lettuce and Cheese Salad is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
23.9 g
Ingredients
Instructions
Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
In the meantime, wash the vegetables.
Cut the tomato into wedges or slice it. Then cut the lettuce.
Dice the cheese.
For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.
Serve the cut egg, lettuce, tomato and olives in a bowl. Add the dressing, mix and serve.
Nutrition Snapshot
Calories
450
Protein
23.9g
Carbs
11.3g
Fat
32.2g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Olive, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg, Olive, Tomato, Lettuce and Cheese Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg, Olive, Tomato, Lettuce and Cheese Salad is suitable for vegetarians as written.
Yes. Egg, Olive, Tomato, Lettuce and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Olive, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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