How many calories are in Egg, Olive, Tomato, Lettuce and Cheese Salad?
Egg, Olive, Tomato, Lettuce and Cheese Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.
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Egg, Olive, Tomato, Lettuce and Cheese Salad
Egg, Olive, Tomato, Lettuce and Cheese Salad is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
23.9 g
About This Recipe
The story behind Egg, Olive, Tomato, Lettuce and Cheese Salad
Egg, Olive, Tomato, Lettuce and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, tomato, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 450 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Olive, Tomato, Lettuce and Cheese Salad worth coming back to.
Ingredients
- Egg2 count (110 g)
- Tomato1 count (130 g)
- Lettuce1 cup (35 g)
- Olives4 count (20 g)
- Fresh Cheese2 slice (50 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Put the eggs in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
- 2
Step 2
In the meantime, wash the vegetables.
- 3
Step 3
Cut the tomato into wedges or slice it. Then cut the lettuce.
- 4
Step 4
Dice the cheese.
- 5
Step 5
For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.
- 6
Step 6
Serve the cut egg, lettuce, tomato and olives in a bowl. Add the dressing, mix and serve.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
450
Protein
23.9g
Carbs
11.3g
Fat
32.2g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Olive, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Olive, Tomato, Lettuce and Cheese Salad
How long does Egg, Olive, Tomato, Lettuce and Cheese Salad take to make?
Egg, Olive, Tomato, Lettuce and Cheese Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Olive, Tomato, Lettuce and Cheese Salad?
Most ingredients in Egg, Olive, Tomato, Lettuce and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Fresh Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Olive, Tomato, Lettuce and Cheese Salad?
Egg, Olive, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Olive, Tomato, Lettuce and Cheese Salad?
Egg, Olive, Tomato, Lettuce and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg, Olive, Tomato, Lettuce and Cheese Salad?
Egg, Olive, Tomato, Lettuce and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg, Olive, Tomato, Lettuce and Cheese Salad up or down?
Yes. Egg, Olive, Tomato, Lettuce and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Olive, Tomato, Lettuce and Cheese Salad?
A large skillet, saucepan, or sheet pan works well for Egg, Olive, Tomato, Lettuce and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Olive, Tomato, Lettuce and Cheese Salad is cooked properly?
Egg, Olive, Tomato, Lettuce and Cheese Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Olive, Tomato, Lettuce and Cheese Salad suitable for vegetarians?
Yes. Egg, Olive, Tomato, Lettuce and Cheese Salad is suitable for vegetarians as written.
Is Egg, Olive, Tomato, Lettuce and Cheese Salad gluten-free?
Yes. Egg, Olive, Tomato, Lettuce and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Olive, Tomato, Lettuce and Cheese Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Olive, Tomato, Lettuce and Cheese Salad ahead of time?
Egg, Olive, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Olive, Tomato, Lettuce and Cheese Salad for my calorie or macro goals?
To make Egg, Olive, Tomato, Lettuce and Cheese Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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