InternationalSaladsVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Beet, Egg and Cheese Fresh Salad

Name: Beet, Egg and Cheese Fresh Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (80 g) Beets; 2 count (110 g) Egg; 2 slice (50 g) Cheese; 1 tablespoon (10 ml) Olive Oil

Beet, Egg and Cheese Fresh Salad is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

Protein

26.8 g

Ingredients

Beets1 count (80 g)
Egg2 count (110 g)
Cheese2 slice (50 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
For this recipe, you need cooked beets.
2
Step 2
Boil the egg in a pot for 8-10 minutes. Remove, let cool for some minutes, peel and cut into wedges.
3
Step 3
In the meantime, peel and dice the beets.
4
Step 4
Cut the cheese into small pieces as well.
5
Step 5
Put the beets, egg and cheese on a plate.
6
Step 6
Season with olive oil and add salt and pepper to taste.
7
Step 7
Optional: You can add a mix of lettuce and sprinkle with seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

26.8g

Carbs

Fat

36.9g

Fiber

2.5g

Micronutrients

Calcium

426.25 mg • 42.6% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

2.4 mg • 13.3% of daily target daily value

Magnesium

43.41 mg • 10.3% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

463.59 mg • 17.8% of daily target daily value

Selenium

47.92 mcg • 87.1% of daily target daily value

Sodium

572.66 mg • 24.9% of daily target daily value

Vitamin A

334 mcg • 37.1% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin C

3.68 mg • 4.1% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.85 mg • 19% of daily target daily value

Vitamin K

7.07 mcg • 5.9% of daily target daily value

Zinc

3.5 mg • 31.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Egg and Cheese Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Egg and Cheese Fresh Salad

How many calories are in Beet, Egg and Cheese Fresh Salad?

Beet, Egg and Cheese Fresh Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Egg and Cheese Fresh Salad suitable for vegetarians?

Yes. Beet, Egg and Cheese Fresh Salad is suitable for vegetarians as written.

Is Beet, Egg and Cheese Fresh Salad gluten-free?

Yes. Beet, Egg and Cheese Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Egg and Cheese Fresh Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Egg and Cheese Fresh Salad ahead of time?

Beet, Egg and Cheese Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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