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Green Salad with Egg, Cheese and Olive Oil

Name: Green Salad with Egg, Cheese and Olive Oil
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1 cup (30 g) Spinach; 1 slice (25 g) Cheese; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Green Salad with Egg, Cheese and Olive Oil is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

15 min

Servings

Protein

20.6 g

Ingredients

Egg2 count (110 g)
Spinach1 cup (30 g)
Cheese1 slice (25 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes.
2
Step 2
Next, remove, stop cooking with cold water and peel.
3
Step 3
Place the spinach leaves, egg and crumbled cheese on a plate.
4
Step 4
You can use white/fresh, cottage, ricotta or mozzarella cheese.
5
Step 5
Season with olive oil, lemon juice and salt and pepper to taste.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

20.6g

Carbs

3.5g

Fat

23.7g

Fiber

0.7g

Micronutrients

Calcium

269 mg • 26.9% of daily target daily value

Folate

112.9 mcg • 28.2% of daily target daily value

Iron

2.82 mg • 15.6% of daily target daily value

Magnesium

44.5 mg • 10.6% of daily target daily value

Omega-3

0.22 g • 14% of daily target daily value

Potassium

353.95 mg • 13.6% of daily target daily value

Selenium

41.16 mcg • 74.8% of daily target daily value

Sodium

343.64 mg • 14.9% of daily target daily value

Vitamin A

395.7 mcg • 44% of daily target daily value

Vitamin B12

1.24 mcg • 51.8% of daily target daily value

Vitamin C

14.24 mg • 15.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.63 mg • 17.6% of daily target daily value

Vitamin K

148.57 mcg • 123.8% of daily target daily value

Zinc

2.5 mg • 22.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Egg, Cheese and Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Egg, Cheese and Olive Oil

How many calories are in Green Salad with Egg, Cheese and Olive Oil?

Green Salad with Egg, Cheese and Olive Oil has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Egg, Cheese and Olive Oil suitable for vegetarians?

Yes. Green Salad with Egg, Cheese and Olive Oil is suitable for vegetarians as written.

Is Green Salad with Egg, Cheese and Olive Oil gluten-free?

Yes. Green Salad with Egg, Cheese and Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Egg, Cheese and Olive Oil?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Egg, Cheese and Olive Oil ahead of time?

Green Salad with Egg, Cheese and Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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