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Green Salad with Egg, Cheese and Olive Oil

Green Salad with Egg, Cheese and Olive Oil is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

15 min

Servings

1

Protein

20.6 g

About This Recipe

The story behind Green Salad with Egg, Cheese and Olive Oil

Green Salad with Egg, Cheese and Olive Oil is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, spinach, and cheese.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Salad with Egg, Cheese and Olive Oil worth coming back to.

Ingredients

  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Cheese1 slice (25 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Next, remove, stop cooking with cold water and peel.

  3. 3

    Step 3

    Place the spinach leaves, egg and crumbled cheese on a plate.

  4. 4

    Step 4

    You can use white/fresh, cottage, ricotta or mozzarella cheese.

  5. 5

    Step 5

    Season with olive oil, lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

42/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

301

Protein

20.6g

Carbs

3.5g

Fat

23.7g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Egg, Cheese and Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Egg, Cheese and Olive Oil

How many calories are in Green Salad with Egg, Cheese and Olive Oil?

Green Salad with Egg, Cheese and Olive Oil has about 301 calories per serving based on the current ingredient list and serving size on this page.

How long does Green Salad with Egg, Cheese and Olive Oil take to make?

Green Salad with Egg, Cheese and Olive Oil takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Green Salad with Egg, Cheese and Olive Oil?

Most ingredients in Green Salad with Egg, Cheese and Olive Oil can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Green Salad with Egg, Cheese and Olive Oil?

Green Salad with Egg, Cheese and Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Green Salad with Egg, Cheese and Olive Oil?

Green Salad with Egg, Cheese and Olive Oil is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Green Salad with Egg, Cheese and Olive Oil?

Green Salad with Egg, Cheese and Olive Oil is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Green Salad with Egg, Cheese and Olive Oil up or down?

Yes. Green Salad with Egg, Cheese and Olive Oil is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Green Salad with Egg, Cheese and Olive Oil?

A large skillet, saucepan, or sheet pan works well for Green Salad with Egg, Cheese and Olive Oil. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Green Salad with Egg, Cheese and Olive Oil is cooked properly?

Green Salad with Egg, Cheese and Olive Oil is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Green Salad with Egg, Cheese and Olive Oil suitable for vegetarians?

Yes. Green Salad with Egg, Cheese and Olive Oil is suitable for vegetarians as written.

Is Green Salad with Egg, Cheese and Olive Oil gluten-free?

Yes. Green Salad with Egg, Cheese and Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Egg, Cheese and Olive Oil?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Egg, Cheese and Olive Oil ahead of time?

Green Salad with Egg, Cheese and Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Green Salad with Egg, Cheese and Olive Oil for my calorie or macro goals?

To make Green Salad with Egg, Cheese and Olive Oil higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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