InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese and Tomato Salad

Cheese and Tomato Salad is a Salads international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

15 min

Servings

1

Protein

12.5 g

About This Recipe

The story behind Cheese and Tomato Salad

Cheese and Tomato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, cheese, and lettuce.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 240 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese and Tomato Salad worth coming back to.

Ingredients

  • Tomato1/2 count (65 g)
  • Cheese2 slice (50 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Cut the tomato and cheese into pieces.

  2. 2

    Step 2

    Wash and dry the lettuce leaves. Cut. You can replace some with red lettuce.

  3. 3

    Step 3

    Mix everything and season with olive and vinegar.

  4. 4

    Step 4

    Optional: you can add some seeds or herbs you like.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

30/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

240

Protein

12.5g

Carbs

4.9g

Fat

21.8g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Tomato Salad

How many calories are in Cheese and Tomato Salad?

Cheese and Tomato Salad has about 240 calories per serving based on the current ingredient list and serving size on this page.

How long does Cheese and Tomato Salad take to make?

Cheese and Tomato Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cheese and Tomato Salad?

Most ingredients in Cheese and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cheese and Tomato Salad?

Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cheese and Tomato Salad?

Cheese and Tomato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Cheese and Tomato Salad?

Cheese and Tomato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cheese and Tomato Salad up or down?

Yes. Cheese and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cheese and Tomato Salad?

A large skillet, saucepan, or sheet pan works well for Cheese and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cheese and Tomato Salad is cooked properly?

Cheese and Tomato Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Cheese and Tomato Salad suitable for vegetarians?

Yes. Cheese and Tomato Salad is suitable for vegetarians as written.

Is Cheese and Tomato Salad gluten-free?

Yes. Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Tomato Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Tomato Salad ahead of time?

Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cheese and Tomato Salad for my calorie or macro goals?

To make Cheese and Tomato Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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