How many calories are in Cheese and Tomato Salad?
Cheese and Tomato Salad has about 240 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cheese and Tomato Salad
Cheese and Tomato Salad is a Salads international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
240 kcal
Total Time
15 min
Servings
1
Protein
12.5 g
Ingredients
- Tomato1/2 count (65 g)
- Cheese2 slice (50 g)
- Lettuce1 cup (35 g)
- Olive Oil1/2 tablespoon (5 ml)
- Vinegar1 tablespoon (10 g)
Instructions
- 1
Step 1
Cut the tomato and cheese into pieces.
- 2
Step 2
Wash and dry the lettuce leaves. Cut. You can replace some with red lettuce.
- 3
Step 3
Mix everything and season with olive and vinegar.
- 4
Step 4
Optional: you can add some seeds or herbs you like.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
240
Protein
12.5g
Carbs
4.9g
Fat
21.8g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cheese and Tomato Salad
Is Cheese and Tomato Salad suitable for vegetarians?
Yes. Cheese and Tomato Salad is suitable for vegetarians as written.
Is Cheese and Tomato Salad gluten-free?
Yes. Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheese and Tomato Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Tomato Salad ahead of time?
Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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